Hello there!

Welcome to the Physio Pilates Hub

Are you struggling with joint and muscle pain? Recovering from a recent injury or illness? Perhaps you’re preparing for surgery and want to ensure the best possible outcome through targeted prehab exercises. Whatever your needs, I am here to help you on your journey towards improving your health and well-being.

The Physio Pilates Hub

I’m Kaye McGowan, a Chartered Physiotherapist and APPI Certified Pilates instructor. With years of experience in the field, I have helped countless individuals like you manage and recover from various health issues and injuries.

At The Physio Pilates Hub, I offer a safe and supportive environment where you can work towards your wellness goals. Whether you prefer to focus solely on Physiotherapy, Pilates, or a combined approach, I will tailor my services to your unique needs.

My welcoming studio in Bollington is fully equipped with everything you need to get started, including Pilates reformer, tower, and wunda chair, and smaller props such as the magic circle and toe corrector. And if you prefer to exercise in a group setting, I also offer pilates classes in the local community.

I aim to empower you with the tools and knowledge you need to take control of your health. Through targeted exercises, personalised advice, and ongoing support, I will help you manage, recover, and prevent joint and muscle pains, improve your posture and back pain, and more.

So don’t suffer any longer. Book now and take the first step on your journey towards improved health and well-being. I can’t wait to meet you and help you achieve your wellness goals.

1:1 Physio

Are you experiencing any aches or pains holding you back, slowing you down, or stopping you from doing the things you love? If so, physiotherapy can provide the help you need. I will start by listening to your unique story, understanding how your complaint has affected you, and learning about the outcomes you hope to achieve. Through a comprehensive physical examination, we will develop a clear action plan, guiding you towards reaching your goals. Let’s work together towards a pain-free and fulfilling life!

1:1 Pilates

Discover the perfect exercise programme to achieve your fitness goals, alleviate joint discomfort, or perhaps enhance your physical or sporting performance. Welcome to the world of Pilates! Designed to cater to your unique needs, my personalised 1:1 appointments provide tailored exercises that consider your individual injuries and aspirations. Additionally, I offer private classes and duet appointments for those seeking a smaller group setting.

Why choose The Physio Pilates Hub

The Physio Pilates Hub exists to support you with both acute complaints that need speedy assessments and advice and chronic complaints that may need a holistic approach or longer term support.

Supported

We are all unique and need different levels of support. Kaye offers everything from assement and advice to fully supported treatment programmes.

Kaye is happy to communicate with your GP or facilitate a Consultant referral if required.

Online appointments and home visits are also available.

Empowering

Empower yourself with the knowledge and guidance you need to take control of your health journey. Discover the truth about your condition and explore treatment options that align with your goals. By understanding your choices, you can make informed decisions that lead to a happier, healthier you. Let me be your ally in this empowering process.

Knowledgeable

With over 20 years of experience working with people in pain, I am here to help. As a Chartered Physiotherapist, I am committed to ongoing professional development and learning. A Degree in Physiotherapy was just the beginning of my journey. I continuously undergo additional training to stay updated with the latest evidence-based practices. Trust me to provide you with a simple and straightforward treatment programme.

Here’s what Kaye’s clients say

Having attended Kaye’s Pilate group classes, received physio treatments and one on one Pilates sessions its very evident to me, that Kaye’s knowledge in Pilates and physio is exceptional. This enables Kaye to provide a bespoke tailored approach which in my experience, has worked brilliantly in not only helping with my immediate physio issues, but also provided me with the knowledge to prevent a reoccurrence. I wouldn’t hesitate to recommend Kaye to anyone who wants increased flexibility, strength and also able to deal with any physio issue.

First class physio. I have had 4 physio sessions with Kaye, and the work she has done with me has been completely transformative. I had back pain and concerns about my posture, and Kaye has worked with me to address all of this with some simple exercises I can do myself at home. Kaye is friendly, professional and was able to tailor her guidance to my specific lifestyle, sharing her knowledge to give me the tools to make long term changes. I couldn’t recommend Kaye more!

I have suffered with back pain for many years and I attended Kaye's Pilates classes 2 or 3 years ago,they really helped and were greatly beneficial but I stopped because of illness and Covid. I Feeling very unfit and stiff,I recently decided to try 1 to 1 sessions with Kaye at home. She knew right away (by looking at how I moved) where there were muscular skeletal problems and she was able to give me exercises that were a combination of physio and Pilates.After 4 sessions , I could feel a big improvement.It was a pleasure to work with Kaye who I felt really understood my particular needs.I am looking forward to joining one of her Pilates classes , thanks to her I can realistically do this. I highly recommend her , she is extremely knowledgeable and thoroughly professional and I would like to thank her for making such a positive difference to my mobility.

Kaye fine tunes her physio sessions and Pilates classes really well to suit her clients and their individual problems. She obviously knows her subject! I have found the explanations she gives and the words she uses so helpful to understand exactly what I am doing in each exercise and why. I would highly recommend her both from a physiotherapy point of view as well as a great Pilates teacher

Kaye has helped me enormously over the last few weeks. Her approach is very person centered and tailored to the individual. I would highly recommend her

I was extremely nervous about undertaking pilates as I am very unfit and not at all flexible and had never tried it before. I also didn’t want to risk aggravating my lower back which can be very painful at times. However Kaye was completely brilliant, the exercises/stretches were carefully monitored and appropriate for my level. The thing I most pleased about is that I can get up and down from the floor without using a chair to pull myself up. I honestly didn’t think that was possible for somebody like me!

Kaye is an excellent Pilates teacher. Always attentive and the classes are varied and always fun

How to Get Started

A great way to get started is to book a free welcome call, choose a time for a quick chat, where you can get all your questions answered, and find out how The Physio Pilates Hub can help you

Location

The Physio Pilates Hub is located at the Adelphi Mill, Bollington.

The studio is on the first floor which be accessed by stairs or lift.

On site parking is available, however, it can get busy at times, please so be sure to leave plenty of time to find a place.

Classes

There are classes available to suit all levels. If you are new to pilates, returning after an injury or you haven’t exercised regularly for a while, booking a 1:1 before commencing a class is recommended.

If you want to take a class with your friends, family, sports or social group, private classes can also be arranged.

The class timetable is evolving, for an up to date view of what’s on check the link below.